Treatments

 

Please note: MISSED appointments are none refundable.

24 Hours cancellation required. My time is as important as yours


****All courses have a 3 month expiry date


ABOUT US:

  1. • Rehabilitation Specialist at Nuffield Health (Joint Pain)

  2. •BA Combined Studies in Sport & Martial Arts Development

  3. •DipHE Sports Studies

  4. •Level 5 Certificate in Manual Therapy & Joint Mobilisations for Sport & Therapy

  5. •Level 5 Massage Therapy Diploma

  6. •Cupping Therapy

  7. •ROCKBLADE: Instrument Assisted Massage

  8. •Strapping & Taping for Sport

  9. •Dry Needling & Acupuncture

  10. •Hot Stones & Indian Head Massage

  11. •Diploma Oncology Massage

  12. •Diploma Manual Lymphatic Drainage



Rehabilitation

Whether you are an athlete, exercise enthusiast or a non exerciser suffering from pain from injury, repetitive strain or any other reason. An exercise rehabilitation plan can help you get you moving again. After your initial consultation and exercise plan will be designed to help you recover. Yes you will need to complete the exercises in your own time as well but these can be booked in conjunction with a 1-1 session on a regular basis and with soft tissue therapy, acupuncture or any other treatment to help with healing















Sports Massage

Soft tissue techniques can help improve/increase range of motion by attempting to remove any physical problems that restrict movement (nodule’s or adhesion’s).


These can occur

• intramuscularly (within a muscle) when fibres become ‘stuck’ to each other causing pain and loss of some function.

  1. •soft tissue to soft tissue

  2. •soft tissue to bone


Dry Cupping

Cupping is a treatment that involves placing specialist cups on the skin to create suction and is often used to treat pain, blood-flow as well as being a good treatment for relaxation and overall well-being.














Acupuncture & Dry Needling


  1. •To release or inactivate trigger points

  2. •To relieve pain or improve range of motion

  3. •To reduce muscle tension

Acupuncture aims to achieve balance that may provide relief for many ailments











IASTM

Instrument Assisted Soft Tissue Mobilisation (IASTM).

IASTM screens for dysfunctional movement patterns and mobilises soft tissue to loosen adhesions in the connective tissue. It can improve facial network, range of movement and tissue perfusion
















Manual Therapy & Joint Mobilisations

Joint mobilisations work effectively along side manual massage and therapy techniques to reduce muscular tension, joint and muscular pain and to increase range of motion and performance


Indian head massage

An Indian head massage can be great for relieving tension, aches and pains and has been known to increase circulation in the scalp. It's also a great way of relaxing and may improve people's mood and their sleep pattern. Get in touch with us to book your Indian head massage.


Hot Stone Deep Tissue Massage

Hot Stones are a great addition to a sports massage as the heat from the stones can aid relaxation of the muscles. Get in touch with us to book your Indian head massage.


Electrotherapy

We offer therapeutic ultrasound treatments as well as TENS treatments at The Loft. Get in touch with us to book your Indian head massage.


Oncology & Manual Lymphatic Drainage

This is a gentle treatment to help with pain and swelling. Get in touch with us to book your Indian head massage.


Treatments can be combined on request.


Prices

30 minutes - £25 or book a course of 4 for £90

45 minutes - £35 or book a course of 4 for £120

60 minutes - £45 or book a course of 4 for £140

90 minutes - £60 or book a course of 2 for £100


**PLEASE NOTE. ALL courses must be used within 3 months of purchase & all dates booked at time of purchase. After 3 month period has passed any used sessions will be charged at full price and the balance used against future treatments. Any questions please message before booking


Mobile treatments available upon request. Advanced payment required. Please get in touch for a quote